POSTNATAL RECOVERY
Welcome to your postpartum journey: a time for healing, growth, and transformation
postnatal
WORKOUT PROGRAM
REGULAR EXERCISE AFTER YOU'VE HAD A BABY WILL HELP YOU:
Raise your energy levels so you feel less tired
Lose weight that you may have gained during pregnancy
Build strength and muscles
Reconnect with your core
Relieve stress and help prevent postnatal depression
Promote better sleep quality
Minimize any post labour weaknesses that can cause:
back pain, pelvic pain and overall body aches
My Postnatal Workout Program has been given the seal of approval by professionals. Including Physiomove's Founder and GM, Dr. Kamal Al Kassir, as well as Dr. Jennifer Cherfane, physiotherapist specialized in women's health.
the
PROGRAM
Congratulations on your new arrival! As a new mother, it's natural to shift your attention to your baby after giving birth, but it's equally important to prioritize your physical and mental well-being during the postnatal period. That's why I've created a comprehensive 3 months postnatal workout program to help you look after yourself as you go through many changes both physically and mentally after childbirth.
My post-pregnancy program takes into account the unique needs of new moms as you will be spending a significant amount of time sitting, breastfeeding, and carrying your baby. The postnatal program emphasizes spinal mobility, upper back and hip stretches, hip strengthening, and re-engagement of the pelvic floor and deep abdominal muscles. With clear instructions and helpful tips, this program will enable you to exercise safely and effectively from the comfort of your home.
how it
WORKS
Upon purchasing my postnatal program, you will be asked to download a user-friendly mobile application that will include a three-month calendar with the scheduled workouts. The application will also feature video demonstrations of me performing each exercise, making it easier for you to follow along and maintain proper form. Additionally, the application will help you track your progress throughout the workout program, giving you the motivation and confidence to keep going.
To ensure optimal results, I recommend completing each phase as scheduled in the application before progressing to the next phase. I understand how busy new mothers can be, so I have kept the workouts to a manageable 30-40 minutes over five days a week, making it easier for you to fit them into your busy new schedule.
Moreover, the workouts in this program were designed with safety in mind and are suitable for mothers who may be experiencing Diastasis recti, Sacroiliac Joint Dysfunction, Symphysis Pubis Dysfunction, and Lumbopelvic Dissociation.
With my postnatal program, you can exercise with confidence, knowing that you are doing so safely and effectively!
